Available workshops
Mindfulness For Children
- 6 Week sessions in the community for a parent and child to enjoy together that includes mindful crafting and basic technique.
- Group sessions in a classroom or club
- School Workshops
- Exam stress busters
- Mindfulness gift shop with products for children.
- Mindfulness story books for children.
Mindfulness for Adults & Teens
•Weekly sessions in the community for teens & adults.
- Group sessions for clubs
- Wellbeing workshops.
- Stress and anxiety relief techniques.
- 121 sessions to learn techniques that suit you and your environment.
- Mindful gift shop with products to use in a mindful way.
Workshops for Schools
Workshops for Schools
Workshops for Schools
- Teach the Teacher programme
- Exam stress buster sessions
- Replace detention with mindfulness
- Class sessions
Corporate Sessions
Workshops for Schools
Workshops for Schools
Planning a team meeting or have a group that would benefit from attending a mindfulness session?
1-2 hour workshops available in the work place.
Introduction to mindfulness, guided relaxation, breathing exercises along with wellbeing coaching.