Services

• 6  Week  sessions in the community for a parent and child to enjoy together  that  includes  mindful  crafting  and  basic  technique.
• Group sessions in a classroom or club
• School Workshops
• Exam stress busters
• Mindfulness  gift  shop  with  products  for  children.
• Mindfulness  story  books  for  children.

•Weekly sessions in the community for teens &  adults.

• Group sessions for clubs

• Wellbeing workshops.
• Stress  and  anxiety  relief  techniques.
• 121  sessions  to  learn  techniques that  suit  you  and  your  environment.
• Mindful  gift  shop  with  products  to  use  in  a  mindful  way.

• Teach  the  Teacher  programme
• Exam stress buster sessions
• Replace detention with mindfulness
• Class  sessions

Planning a team meeting or have a group that would benefit from attending a mindfulness session?

1-2 hour workshops available in the work place.

Introduction to mindfulness, guided relaxation, breathing exercises along with wellbeing coaching.

Follow my page on Facebook, Instagram, TikTok & YouTube, where I share tips for dealing with stress and anxiety. How to use my products along with simple breathing exercises anyone can do anytime and lots more. 

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