What is a Life Coach ?

My approach is a non-judgemental and open conversation that remains confidential. It allows us to explore and discuss your life experiences, gradually formulating a path to your goal.

You will learn to process your own thoughts, what challenges those thoughts bring and really examine all the potential outcomes that could come from each path – finally choosing one that will work for you.

I am not a therapist. I am a coach. I help you to look forward to the goals that you have. Occasionally, past experiences may come up during a session, however most of what we will converse about will be what is ahead of you.

Everything that we speak about is confidential. Coaching is under the metal health & wellbeing umbrella, therefore you need to know that what comes up in a session, stays there. Unless you specifically mention that you wish to explore something out of the session, then this is where it will stay. 

I offer a free half an hour phone consultation so we can chat through your requirements enabling me to prepare for our first session. This also allows you to get to know me a little and decide if I am the right coach for you. Feel free to email or message me to arrange this for a convenient time for your self.