Life coaches aid their clients in improving their relationships, careers, and day to day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
My approach is a non-judgemental and open conversation that remains confidential. It allows us to explore and discuss your life experiences, gradually formulating a path to your goal.
You will learn to process your own thoughts, what challenges those thoughts bring and really examine all the potential outcomes that could come from each path – finally choosing one that will work for you.
I am not a therapist. I am a coach. I help you to look forward to the goals that you have. Occasionally, past experiences may come up during a session, however most of what we will converse about will be what is ahead of you.
Everything that we speak about is confidential. Coaching is under the metal health & wellbeing umbrella, therefore you need to know that what comes up in a session, stays there. Unless you specifically mention that you wish to explore something out of the session, then this is where it will stay.
I offer a free half an hour phone consultation so we can chat through your requirements enabling me to prepare for our first session. This also allows you to get to know me a little and decide if I am the right coach for you. Feel free to email or message me to arrange this for a convenient time for your self.
Work life balance
Getting back into work
Managing stress and anxiety