Be where you are, not where you think you should be.
Mind full or Mindful? Mindfulness Meditation can help
Be where you are, not where you think you should be.
A little about Just Be Mindfulness & my products
About Sarah
Author & Illustrator
Mindfulness gifts
I’m a wife, Mum of three, a Grandma, with a full time job and a dog!
I’ve worked in the stressful world of corporate sales for over 25 years.
In 2014 I experienced my first panic attack and since then I have battled with anxiety and depression.
This has taken me on a roller coaster journey, experiencing a range of treatments and techniqu
I’m a wife, Mum of three, a Grandma, with a full time job and a dog!
I’ve worked in the stressful world of corporate sales for over 25 years.
In 2014 I experienced my first panic attack and since then I have battled with anxiety and depression.
This has taken me on a roller coaster journey, experiencing a range of treatments and techniques to help me cope with this crippling illness.
Mindfulness and regular meditation has been the key to controlling my thoughts and emotions which led me to complete my Diplomas. From a young age, I've always loved drawing, painting and crafts. When I'm feeling anxious and overwhelmed, being creative allows me to feel safe and reduces the rush of anxiety I feel in certain situations.
I now want to share this to help others.
Mindfulness gifts
Author & Illustrator
Mindfulness gifts
I have carefully designed a range of handmade mindfulness gifts to support others with their wellbeing. I have something for everyone so please take a look at my shop!
I trade as The Little Positivity Shop when attending events with my products which include:
Positivity Pets
Children's books
Positive Peg People
Miniatures
Little Tin of Big em
I have carefully designed a range of handmade mindfulness gifts to support others with their wellbeing. I have something for everyone so please take a look at my shop!
I trade as The Little Positivity Shop when attending events with my products which include:
Positivity Pets
Children's books
Positive Peg People
Miniatures
Little Tin of Big emotions
Bedtime Buddies
Mindfulness Gift boxes
Sensory Stones
Worry Stones
Menopause gifts
Mindfulness for Men
Revision boxes
Author & Illustrator
Author & Illustrator
Author & Illustrator
To support children with their mindfulness practice, I have written some story books to go with my Positivity Pet characters. My books are also published on Amazon.
Positivity Pets live on Mind Island. Each character has their own mindful power. In my stories, the Negative Nasties are characters who represent our negative thoughts. In eac
To support children with their mindfulness practice, I have written some story books to go with my Positivity Pet characters. My books are also published on Amazon.
Positivity Pets live on Mind Island. Each character has their own mindful power. In my stories, the Negative Nasties are characters who represent our negative thoughts. In each story, the Positivity Pets use their mindful powers to fight off the Negative Nasties.
The stories not only introduce mindfulness techniques, they also cover topics included in Key stage 1 and 2 in primary schools, such as friendships and relationships.
I also do my own illustrations for my books, which is my go to when I myself feel anxious. I find any crafting or drawing super relaxing!